A delicious and healthy jam recipe that you and the kids can eat guilt free! This recipe offers antioxidants from the berries, omega 3 essential fatty acids from the chia seeds and other amazing vitamins, minerals and gut loving constituents.

A savoury and fragrant snack full of good fats and protein to get you through three-thirty-itis while supporting your body through food as medicine!

This is a yummy, healthy, protein packed and way to easy to make savoury biscuit (or cracker) that can be enjoyed either by themselves or with your favourite dip!

This is an easy delicious high fibre, high protein breakfast or desert that will help keep you full, support a happy, healthy gut, satisfy your sweet tooth and can be made in 5 minutes the night before for a quick grab and go breakfast or snack!

A gluten free granola with all the yum without the sore tum! This granola is super easy and quick to whip up, can be made in big batches and stored in an air tight container. Served with fresh berries, yoghurt or your favourite milk, this is a protein, fibre, good fats and flavourful packed way to start your day!

This recipe is a one pot wonder! Quick and easy to prepare the night before, this is a great grab and go breakfast for any busy morning! Oats are soothing for the gut, help to reduce anxiety and add fibre to your day.

Full of protein, good fats and anti-inflammatory spices these protein balls are so quick and easy to prepare. Brilliant for post workout, play, or just to avoid that 3:30pm slump these protein balls may help to regulate blood sugar levels, provide energy for clear thinking, support digestion and regenerate the body!

This is a family favourite at our house. Not only is it delicious, it is packed with protein and anti-inflammatory omega 3’s! This is a super easy recipe that can be enjoyed all year round!

These protein balls are the perfect treat to get you through your afternoon slump. Low in carbs the protein and good fats in these balls help to even out blood sugar levels and balance energy. The tricky part is just having one!

This is a family favourite of ours, packed filled with flavour, a good source of protein, fresh veggies and creaminess from the hummus you will want to lick the bowl!

This golden porridge is a delicious big hug in the morning! Filled with good fats, anti-inflammatory, digestive activating and liver helping spices. Oats are soothing for the gut, help to reduce anxiety and add fibre to your day.

This dish is a big bowl of comfort on a wintery day. The rosemary is anti-inflammatory, warming and memory boosting. The chickpeas add some protein and help to thicken the soup.

This meal is full of protein which is the building blocks of our body’s tissues and hormones, supplies us with fuel for energy, aids in Immune response, helps to repair our cells and is needed for the formation of blood.