A savoury and fragrant snack full of good fats and protein to get you through three-thirty-itis while supporting your body through food as medicine!
Makes roughly 16 serves (30g per serve)
Ingredients:
500g mixed whole nuts and seeds of your choice
2 tablespoons olive oil
2 heaped tablespoons of mixed dried herbs (I usually go for rosemary, thyme, basil but you can do an Italian pre mix if you like)
1 teaspoon sea salt
Method:
Preheat oven to 180 degrees Celsius. Prepare a large tray lined with baking paper
In a large bowl mix all ingredients thoroughly
Pour herby nut mixture onto tray spreading the nuts out evenly
Bake for 10 minutes then stir and bake for another 5 minutes
Allow to cool completely then store in an airtight container for up to a few weeks
Enjoy!