*Ratio’s may vary slightly depending on ingredients used
Per serve: 1 ball
Protein: 9.0g Total Fat: 21.6g Sat.Fat: 3.9g Carbs: 4.3g Sugars: 3g Fibre: 4g
Sodium: 44mg Calcium: 89g
Full of protein, good fats and anti-inflammatory spices these protein balls are so quick and easy to prepare. Brilliant for post workout, play, or just to avoid that 3:30pm slump these protein balls may help to regulate blood sugar levels, provide energy for clear thinking, support digestion and regenerate the body!
Ingredients:
2 cup almond meal
1/2 cup tahini
2 tbs of coconut oil
2 tsp powdered turmeric
2 tsp cinnamon
½ tsp ground ginger
Pinch of salt
1 scoop of vanilla protein powder
(I use Vital protein- pea based protein but you can use whey or other protein of your choice)
2 tbs of honey or maple syrup
(the balls aren’t overly sweet so you
may like to add a little more)
Sesame seeds for coating
Method:
Mix all the ingredients in a large bowl until well combined (except for the sesame seeds)
Roll balls the size of a gold ball or slightly smaller
Coat with sesame seeds, put in the fridge and enjoy
*Keep your protein balls in the fridge or make in bulk and keep in the freezer
*This recipe has been adapted from a recipe by Bianca Potenta at The Health & Wellbeing Studio
