A handy ebook to help you support your body’s defences through Body, Mind, Spirit, & Food.

In this book:

• What is the immune system & the ways it does (or doesn’t) it work!

• Tips and tricks for boosting & supporting your immune system through body, mind, & spirit

• Food as medicine; key nutrients, tips and tricks

• Lots of recipes to nourish and heal inside & out! (Breakfasts, lunches, dinners, drinks, topical treatments to make at home)