This 36 page Gut Feelings Work Ebook aims to support your learning and understanding of the connection and influence between the gut and the brain . This ebook is packed with information and tools such as:

• What mental health is

• The gut-brain axis

• Mood Vs food & Food Vs Gut

• The importance of the microbiome

• Regi’s three legged stool

• Some at home action you can take

• & some handy worksheets use

I want you understanding and re-connecting with your body so you can live your life in optimal health and well-being in body, mind & spirit!